Cereal Bars
Finger Food
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Cook Time
30 min
Servings
16
Difficulty
Easy
Prep Time
20 Min
Description
Delicious homemade cereal bars with oats, seeds and cranberries.
Ingredients (9 ingredients)
-
180 g Oat flakes
-
50 g Sunflower seeds
-
50 g Pumpkin seeds
-
70 g Shredded coconut
-
50 g Dried cranberries
-
3 tbsp Coconut oil
-
3 tbsp Maple syrup
-
2 tbsp Honey
-
Dark chocolate (optional)
Preparation (7 steps)
Chop sunflower seeds and pumpkin seeds
Place 50g each of sunflower seeds and pumpkin seeds in the mixing bowl and chop for 3 sec./speed 5. Transfer.
Chop shredded coconut
Place 70g shredded coconut in the mixing bowl and chop for 3 sec./speed 5. Transfer.
Chop cranberries
Place 50g dried cranberries in the mixing bowl and chop for 3 sec./speed 5. Transfer.
Mix liquid ingredients
Place 3 tbsp coconut oil, 3 tbsp maple syrup and 2 tbsp honey in the mixing bowl and heat for 2 min./50°C/speed 2 until everything has melted and is mixed.
Add dry ingredients
Add 180g oat flakes, the chopped sunflower seeds and pumpkin seeds, the chopped shredded coconut and the chopped cranberries to the liquid ingredients in the mixing bowl and mix for 30 sec./reverse/speed 3.
Shape cereal bars
Spread the mixture on a baking sheet lined with baking paper and form into a rectangle. Bake on the middle rack at 160 degrees circulating air for 20-25 minutes. Allow to cool for 15-20 minutes and then cut into 16 bars.
Optional: Decorate with chocolate
Melt the dark chocolate in a water bath or in the microwave. Decorate the cereal bars with it and chill until the chocolate has hardened.
Finished cooking? Great! 🎉
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Tags
Allergens
- Oats
- Sesame
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