Color play Smoothie

Name: Color play Smoothie
Prep time: 15 min
Total time: 15 min
Yield: 4 Portionen
Ingredients: 1 piece thumb-sized piece of ginger; 2 piece ripe bananas; 1 piece Orange; 1 piece Lemon; 200 g Cauliflower (frozen); 1 tbsp Chia seeds; 500 ml vegan Soy Drink; 150 g Young spinach (frozen); 150 g Blueberries

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Cook Time

15 min

Servings

Difficulty

Easy

Prep Time

15 Min

Description

This smoothie is not only a real eye-catcher, but also a power package for the day! I love how the different colors and flavors combine to form a harmonious whole. The ginger provides a pleasant spiciness, the bananas for sweetness and the berries for a fruity note. The cauliflower and spinach give the smoothie an extra portion of vitamins and fiber without affecting the taste. Perfect for a quick breakfast or as a healthy snack in between. The preparation is super easy and quick, ideal for those who have little time. An absolute favorite recipe that I always enjoy making!

Ingredients (9 ingredients)

1 piece thumb-sized piece of ginger
2 piece ripe bananas
1 piece Orange
1 piece Lemon
200 g Cauliflower (frozen)
1 tbsp Chia seeds
500 ml vegan Soy Drink
150 g Young spinach (frozen)
150 g Blueberries

Preparation (4 steps)

Prepare ginger, bananas, orange and lemon

Peel the ginger and roughly chop it into pieces. Peel the bananas and break them into pieces. Peel the orange and lemon so that the white skin is removed.

Puree the first half of the smoothie

Thermomix® Setting

1 min/Speed 10

Put ginger, banana pieces, orange, lemon, 200 g frozen cauliflower, 1 tbsp chia seeds and 500 ml soy drink into the mixing bowl and puree for 1 min./speed 10.

Prepare green smoothie

Thermomix® Setting

1 min/Speed 10

Remove half of the smoothie from the mixing bowl and set aside. Add 150 g frozen spinach to the mixing bowl and puree for 1 min./speed 10 to make a green smoothie. Fill into glasses.

Prepare purple smoothie

Thermomix® Setting

1 min/Speed 10

Put the smoothie half set aside back into the mixing bowl, add 150 g frozen blueberries and puree for 1 min./speed 10 to make a purple smoothie. Fill into glasses.