Granola with Buckwheat and Amaranth
Breakfast
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Cook Time
40 min
Difficulty
Easy
Prep Time
20 Min
Description
This granola with buckwheat and amaranth is a crunchy and healthy breakfast or snack. It is vegan and gluten-free and can be easily prepared in the Thermomix®. The preparation time is about 40 minutes. Ideal for an energetic start to the day.
Ingredients (12 ingredients)
-
50 g Rice cakes
-
200 g Nuts mixed whole
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80 g Buckwheat flakes
-
50 g Amaranth puffed
-
50 g Pumpkin seeds
-
50 g Sunflower seeds
-
25 g Linseeds
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25 g Sesame
-
150 g Maple syrup
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40 g Sunflower oil
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1 tsp Cinnamon
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1 pinch Salt
Preparation (5 steps)
Mix dry ingredients
Put 50 g rice cakes (roughly crushed), 200 g nuts (mixed whole, crushed), 80 g buckwheat flakes, 50 g amaranth puffed, 50 g pumpkin seeds, 50 g sunflower seeds, 25 g linseeds, 25 g sesame, 1 tsp cinnamon and 1 pinch of salt in a bowl and mix well.
Mix maple syrup and sunflower oil
Put 150 g maple syrup (or honey) and 40 g sunflower oil into the mixing bowl and heat for 2 min./50°C/speed 2 to dissolve the honey.
Mix dry ingredients with the liquid
Add the dry ingredients to the mixing bowl and mix for 10 sec./speed 3 until all ingredients are evenly coated.
Bake granola
Spread the mixture on a baking tray lined with baking paper and bake for approx. 30-40 minutes at 160°C, turning the mixture every 10 minutes to ensure even browning.
Cool and store
Allow the baked granola to cool completely and then store in an airtight glass container.
Finished cooking? Great! 🎉
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Allergens
- Sesame
- Nuts
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