Zucchini Noodles with Creamy Feta Sauce
Main course
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Cook Time
15 min
Servings
2
Difficulty
Easy
Prep Time
15 Min
Description
This dish is perfect for anyone who is on a low carb diet or simply looking for a light and delicious meal. The zucchini noodles are quick to prepare and the creamy feta sauce gives the dish a special touch. I like to make the zucchini noodles in the summer when zucchini is in season. The walnuts provide a nice crunch and the feta a pleasant saltiness. An absolute favorite recipe that always goes down well with me! Also ideal for a quick lunch or dinner.
Ingredients (9 ingredients)
-
2 piece Zucchini
-
4 tbsp Walnuts
-
2 piece Spring onions
-
100 g Feta
-
100 ml Cream
-
1 tbsp Olive oil
-
to taste Salt
-
to taste Pepper
-
to taste Nutmeg
Preparation (9 steps)
Chop walnuts
Add 4 tbsp walnuts to the mixing bowl and chop for 5 sec./speed 5. Then transfer.
Roast walnuts
Roast the chopped walnuts in a pan without fat and set aside.
Prepare spring onions
Clean 2 spring onions and cut into fine rings.
Cut zucchini into spaghetti
Cut 2 zucchini into spaghetti shape with a spiral cutter.
Fry zucchini spaghetti
Heat 1 tbsp olive oil in a pan and fry the zucchini spaghetti in it for about 1 minute. Then remove and set aside.
Sauté spring onions
Add the spring onion rings to the pan and sauté briefly.
Prepare sauce
Add 100 ml cream, 60 g feta (2/3 of the amount), salt and pepper to taste to the mixing bowl and heat for 3 min./90°C/speed 2. Season with nutmeg.
Mix in zucchini spaghetti
Add the fried zucchini spaghetti to the pan with the sauce and mix well.
Serve
Arrange the zucchini spaghetti with the sauce on plates and sprinkle with the remaining feta (40 g) and the roasted walnuts. Serve immediately.
Finished cooking? Great! 🎉
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Created by
Sophie Hofmann
3
Rezepte
0
Kochbücher
Allergens
- Milk
- Nuts
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