Green Leafy Salad with Warm Broccoli Florets and Sprouts/Day 4 Lunch
Salad
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Cook Time
25 min
Servings
1
Difficulty
Easy
Prep Time
20 Min
Description
This green leafy salad with warm broccoli florets and sprouts is a light and healthy dish, ideal as a starter or main course. The salad is quick to prepare and offers a fresh combination of crunchy vegetables and a simple dressing. Perfect for a light meal or as a side dish to a protein-rich dish. The preparation time is about 25 minutes.
Ingredients (10 ingredients)
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80 g Seasonal leafy salad
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150 g Broccoli (fresh or frozen)
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0.5 tsp Natural salt for the cooking water
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1 pinch Herb salt
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Freshly ground pepper
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1 piece Small clove of garlic
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1 tbsp Olive oil
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0.5 Juice of half a lemon
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3 tbsp Apple juice
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30 g Sprouts, e.g. from mung beans, cress
Preparation (5 steps)
Prepare broccoli
Pluck 150 g broccoli into small florets.
Steam broccoli
Place the broccoli florets in the steamer basket. Add 1/2 tsp natural salt and 500 ml water to the mixing bowl, insert the steamer basket and steam for 10 min./Varoma/speed 1.
Prepare leafy salad
Wash 80-100 g leafy salad and tear into bite-sized pieces. If using endive or sugar loaf, cut into narrow strips.
Prepare dressing
Put 1 small clove of garlic into the mixing bowl and chop for 3 sec./speed 7. Add 1 tbsp olive oil, 1 pinch of herb salt, freshly ground pepper, juice of half a lemon and 3 tbsp apple juice and stir for 10 sec./speed 3.
Arrange salad
Mix the leafy salad with the dressing and spread the still warm broccoli florets and 30 g washed sprouts on top.
Finished cooking? Great! 🎉
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