Minced Meat Vegetable Pan with Buckwheat
Main course
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Cook Time
45 min
Servings
4
Difficulty
Medium
Prep Time
30 Min
This Thermomix® recipe for Minced Meat Vegetable Pan with Buckwheat is ready in 45 min and yields 4 servings. Step-by-step guide with precise Thermomix® settings on MixBuch.
Description
Hearty minced meat and vegetable dish served with buckwheat.
Ingredients (6 ingredients)
-
0.8 kg Minced meat
-
3 piece Tomatoes
-
3 piece Bell pepper (red and yellow)
-
1 can Kidney beans
-
1 can Chickpeas
-
400 g Buckwheat
Preparation (5 steps)
Prepare vegetables
Wash tomatoes, bell peppers and cut into bite-sized pieces. Open the cans with kidney beans and chickpeas and drain.
Fry minced meat
Fry the minced meat in a separate pan with some oil until crumbly. Season with salt and pepper.
Sauté vegetables in the Thermomix
Add tomatoes and bell peppers to the mixing bowl and chop for 5 sec./speed 4. Then sauté for 5 min./120°C/speed 1.
Add minced meat and legumes
Add the fried minced meat, kidney beans and chickpeas to the mixing bowl. Mix everything and cook for another 5 min./100°C/reverse rotation speed 1.
Season and Serve
Season the minced meat and vegetable pan with salt, pepper and possibly other spices. Serve together with the cooked buckwheat.
Finished cooking? Great! 🎉
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Created by
Manuela
10
Rezepte
0
Kochbücher
Source
Foto
External website
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