Broccoli or Zucchini Cream Soup/Day 4 Evening
Soup
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Cook Time
25 min
Servings
1
Difficulty
Easy
Prep Time
20 Min
Description
This creamy broccoli or zucchini cream soup is a light and healthy dish that is quick to prepare. Refined with coconut milk, it is also suitable for a lactose-free diet. Ideal as a starter or light main course, perfect for a low-calorie meal.
Ingredients (9 ingredients)
-
250 g Broccoli or zucchini
-
1 piece medium-sized onion
-
1 piece Garlic clove
-
50 ml Coconut milk
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2 tsp Coconut oil
-
0.5 Teelöffel Curry powder
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0.5 tsp Natural salt
-
2 tbsp chopped Parsley
-
Pepper
Preparation (6 steps)
Prepare broccoli or zucchini
Divide 250 g broccoli into small florets or dice 250 g zucchini and set aside.
Chop and sauté onion and garlic
Put 1 medium-sized onion (70 g) into the mixing bowl and chop for 3 sec./speed 5. Add 2 teaspoons of coconut oil (10 g) and sauté for 3 min./120°C/speed 1. Finally, add 1 clove of garlic and chop for 3 sec./speed 7 and sauté briefly.
Cook broccoli or zucchini
Add 250 g broccoli or zucchini, season with 1/2 teaspoon of natural salt and pour in about 250 ml water. Simmer for about 5 minutes/100°C/speed 1.
Refine soup
Add 1/2 teaspoon of curry powder and 50 ml coconut milk and bring to the boil again briefly for 2 min./90°C/speed 1. Set aside and let cool briefly.
Puree soup
Now puree coarsely or finely with a tablespoon of parsley in a blender or with a hand blender, as desired. In the Thermomix: puree for 30 sec./speed 8-10.
Serve soup
Sprinkle the finished soup with 2 tablespoons of chopped parsley and pepper and serve.
Finished cooking? Great! 🎉
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Tags
Allergens
- Milk
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