Spicy Chicken and Black Bean Stew
Casserole
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Cook Time
1 h 10 min
Servings
4
Difficulty
Easy
Prep Time
20 Min
Description
This spicy chicken and black bean stew is a hearty and flavorful dish that's perfect for a chilly evening. I've been making this recipe for years, and it's always a hit! The combination of tender chicken, smoky chipotle peppers, and hearty black beans creates a delicious and satisfying meal. It's also great for meal prepping – make a big batch on Sunday and enjoy it throughout the week. Serve it with rice or your favorite toppings for a complete and comforting dinner. This stew is also ideal for freezing, making it a convenient option for busy weeknights.
Ingredients (11 ingredients)
-
2 tbsp sunflower oil
-
2 piece onions
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4 piece boneless, skinless chicken thighs
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3 clove garlic cloves
-
1 tbsp oregano
-
1 tsp cumin seeds
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3 tbsp chipotle
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350 g passata
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0.5 piece chicken stock shot or cube
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400 g can black beans
-
0.5 piece lime
Preparation (7 steps)
Chop onions
Add 2 onions to the mixing bowl and chop for 3 seconds/speed 5.
Sauté onions
Add 2 tbsp sunflower oil to the mixing bowl and sauté for 3 minutes/120°C/speed 1.
Add chicken and spices
Add 4 boneless, skinless chicken thighs, 3 garlic cloves, 1 tbsp oregano, 1 tsp cumin seeds, a small pinch of sugar, and some seasoning to the mixing bowl. Cook for 2 minutes/120°C/speed 1.
Add chipotle and passata
Add 3 tbsp chipotle and cook for 3 minutes/100°C/speed 1.
Add remaining ingredients and simmer
Pour in 350g passata, 100ml water, and add 1/2 chicken stock shot or cube. Season and bring to a simmer. Cook for 40 minutes/100°C/speed 1/Linkslauf.
Shred chicken and add beans
Remove the chicken from the mixing bowl and shred it using two forks. Return the shredded chicken to the mixing bowl, add 400g can black beans, and simmer for 5 minutes/100°C/speed 1/Linkslauf.
Add lime juice
Turn off the heat and squeeze in the juice of 1/2 lime. Stir well with the spatula.
Finished cooking? Great! 🎉
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Created by
Amelia Lee
4
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Kochbücher
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